Uses in Cooking

• In curries and stews: Fenugreek is a key ingredient in making curries and stews, adding a deep, spicy flavor.
• In breads and baked goods: It can be incorporated into bread and biscuit dough to give them a unique flavor.
• In spice blends: Fenugreek seeds are essential in spice blends like garam masala or panch phoron.
• Infusion or tea: Fenugreek seeds can be boiled in water to make an infusion or tea, known for its digestive properties.
• As a seasoning: The seeds can be roasted and ground to use as a seasoning in various dishes, from salads to sauces.

Why Buy Fenugreek?

• Digestive properties: Fenugreek helps improve digestion and can relieve stomach issues like indigestion and heartburn.
• Health benefits: It is known for its positive effects on heart health, blood sugar regulation, and cholesterol reduction.
• Anti-inflammatory properties: Fenugreek has anti-inflammatory properties that can help reduce inflammation in the body.
• Nutrient source: Fenugreek seeds are rich in protein, fiber, vitamins, and essential minerals like iron and magnesium.
• Versatility in cooking: Fenugreek can be used whole, ground, or in an infusion and pairs well with other ingredients in a wide range of dishes.

Fenugreek is a powerful and nutrient-rich spice that can enhance the flavor and nutritional value of your meals. Would you like to try it in a recipe?