Raw Pumpkin seeds
  • Raw Pumpkin seeds

Raw Pumpkin seeds

€8.18
VAT included

Shelled and raw pumpkin seeds are the seeds extracted from the pumpkin, with the outer shell removed. They are small, light green in color, and have a mild, slightly sweet flavor. They are an excellent source of nutrients and very versatile in cooking.

Presentación
Quantity

VALORES NUTRICIONALES (por cada 100 g):

Energía

579 Kcal

Grasas totales

        Saturadas

        Poliinsaturadas

        Monoinsatudas

        Trans

46.1 g

5.6 g

22.7 g

14.3 g

0.0 g

Colesterol

0.0 mg

Sodio

18 mg

Total carbohidratos

      Azucares

6.67 g

3.0 g

Proteínas

33.3 g

Fibra alimentaria

2.0 g

Uses in Cooking

  • Healthy snacks: They can be eaten on their own as a snack, either raw or lightly roasted.
  • Added to salads and yogurt: Perfect for adding a crunchy texture to salads, yogurt, or breakfast bowls.
  • In bread and baked goods: They are an excellent ingredient to incorporate into bread, cookies, and other baked treats.
  • In soups and stews: They can be used to add texture and flavor to soups, stews, and salads.

Why Buy Pumpkin Seeds?

  • Rich in nutrients: They are an excellent source of magnesium, zinc, iron, and essential fatty acids.
  • Antioxidant properties: They help protect the body from cellular damage thanks to their high antioxidant content.
  • Health benefits: They support heart health, boost the immune system, and have anti-inflammatory properties.
  • Versatility: They can be easily added to a wide variety of recipes, both sweet and savory.

Pumpkin seeds are a nutritious and delicious choice to enhance the quality of your diet. Would you like to try them in a recipe? 😊

BL0188
90 Items

Data sheet

BIO
No
GLUTEN
SIN GLUTEN
Sugar
No
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