Here's how to use cayenne in cooking:

1. Seasoning: Cayenne pepper is frequently used as a seasoning to add heat and flavor to dishes. A small amount can be added to sauces, soups, stews, marinades, meats, seafood, vegetables, and egg dishes to provide a spicy kick.

2. Sauces: It is a common ingredient in hot sauces, such as Tabasco sauce, Sriracha, and barbecue sauces, adding a fiery punch to dishes.

3. Dry Rubs: Cayenne pepper can be included in dry rubs or spice blends for seasoning meats, poultry, or fish before grilling, roasting, or pan-searing.

4. Baked Goods: In some recipes, a pinch of cayenne pepper can be added to baked goods like chocolate desserts or cookies to add a subtle warmth and depth of flavor.

5. Beverages: Some people even add a dash of cayenne pepper to beverages like hot chocolate, cocktails, or fruit juices for a spicy twist.

Why buy cayenne:

1. Flavor and Heat: Cayenne pepper provides not only heat but also a distinct flavor that can enhance various dishes.

2. Versatility: It is an incredibly versatile ingredient that can be used in a wide range of recipes, from simple to complex.

3. Health Benefits: In addition to adding flavor to dishes, capsaicin found in cayenne pepper has been associated with various health benefits, including antioxidant properties, anti-inflammatory effects, and metabolism boosting properties.

4. Long Shelf Life: Cayenne pepper typically has a long shelf life when stored properly, making it a convenient pantry staple.

However, it's essential to remember that cayenne pepper is very spicy, so it's best to use it sparingly, especially if you're not accustomed to highly spicy foods.