Properties of Black Sesame

1. Nutritional Properties:

   • Rich in Nutrients: High content of calcium, iron, magnesium, phosphorus, and zinc.
   • Protein Source: Contains essential amino acids.
   • Vitamins: Good source of B vitamins (B1, B2, B3, B5, B6) and vitamin E.
   • Fiber: Aids in digestion and helps maintain a healthy digestive system.
   • Antioxidants: Contains lignans like sesamin and sesamolin, which help protect cells from oxidative damage.

2. Health Benefits:

   • Bone Health: High calcium and zinc content contribute to strong bones.
   • Heart Health: Lignans and polyunsaturated fatty acids can help lower cholesterol levels.
   • Improved Digestion: Fiber facilitates bowel movements.
   • Healthy Skin and Hair: Vitamin E and antioxidants support skin and hair health.
   • Immune System Boost: Zinc and selenium strengthen the immune system.

How to Use Black Sesame in the Kitchen

1. Garnishing:

   • Sushi and Asian Dishes: Commonly used to garnish sushi, rice dishes, and other Asian cuisine.
   • Baking: Sprinkle on breads, bagels, and cookies.

2. Seasoning:

   • Salads: Add to salads for a crunchy, nutritious boost.
   • Soups and Main Dishes: Sprinkle on soups, meats, and roasted vegetables.

3. Making Pastes and Sauces:

   • Black Tahini: Make tahini using black sesame for a darker, more intense flavor.
   • Sauces: Incorporate into sauces for a distinctive touch.

4. Desserts and Sweets:

   • Ice Cream and Puddings: Use in making black sesame ice cream or add to puddings.
   • Baked Goods: Incorporate into dough for sweet breads and cakes.

5. Oils:

   • Black Sesame Oil: Use in salad dressings and as a finishing oil for dishes.

Reasons to Buy Black Sesame

1. Superior Nutrition: Its rich and varied nutritional profile offers numerous health benefits.
2. Culinary Versatility: Its unique flavor and color make it ideal for a wide range of culinary applications.
3. Antioxidant Benefits: The lignans in black sesame provide cell protection against oxidative damage.
4. Bone and Cardiovascular Health: High levels of calcium, magnesium, and polyunsaturated fatty acids contribute to overall health.
5. Diet Diversity: Introducing new flavors and textures can enrich the culinary experience and make the diet more interesting and balanced.