El hinojo es una planta muy versátil, ya que los tallos y las hojas picadas se utilizan como hierba aromática; las semillas se usan como especia y el bulbo se usa como hortaliza.

Aporta un característico sabor y aroma anisados e intensos.

Las semillas de amapola extraidas de las cápsulas inmaduras de las amapolas adormideras (Papaver somniferum).

El uso más común de las semillas de amapola es como ingrediente en panadería, normalmente como parte de las  mezclas de cereales y semillas que recubren diferentes productos, como los típicos bagels. 

El eneldo (Anethum graveolens) es una planta herbácea anual perteneciente a la familia de las umbelíferas. 

Las semillas de eneldo se usan en encurtidos, conservas, vinagres y aceites perfumados, sopas, caldos, salsas, tortas, y pan. 

El comino es una planta herbácea perteneciente a la familia Apiaceae, cuyas semillas aromáticas se usan como especia.

Tiene un característico sabor amargo, y un olor fuerte y dulzón gracias a su alto contenido en aceites.

El comino es empleado tradicionalmente en guisos y cocidos con legumbres; en panes y en la receta de hummus.

El cilantro o coriandro en grano es los fruto del cilantro, el cual es de forma redonda y de color beige.

Tienen un aroma cítrico muy intenso y se parece mucho al sabor de las hojas del cilantro.

Pimpinella anisum L., popularmente conocido como anís, anís verde, matalahúva​ o matalahúga, es una hierba de la familia Apiaceae, originaria del Asia sudoccidental y de la cuenca mediterránea oriental.

Todas las partes vegetales de la planta joven son comestibles

Las semillas se utilizan como condimento de panes, dulces y pasteles, así como en la elaboración de licores (anís, anisette).

La mostaza blanca (Sinapis alba) o amarilla (Brassica hirta) se cultiva por todo el mundo por sus codiciadas semillas de mostaza. 

Las semillas de mostaza son indispensanbles en currys orientales; como el masala undey (curry de huevos fritos), en el tadka, el kebab o el repollo thoran.

También es un ingrediente esencial de la vinagreta, salsa escocesa, salsa de queso y salsa tártara.  

Semillas seleccionadas de Brassica juncea

🌾 Millet: A Versatile and Nutritious Superfood

Millet is an often-overlooked grain packed with health benefits and incredible versatility in the kitchen. With its mild flavor and pleasant texture, millet is a great addition to a wide range of recipes, providing essential nutrients for a balanced diet.

Buckwheat Seeds: A Gluten-Free Superfood

Buckwheat is an ancient pseudocereal valued for its excellent nutritional properties and versatility in cooking. Although often mistaken for a grain, it actually belongs to a different botanical family and is naturally gluten-free. This makes it ideal for people with celiac disease or anyone looking for a healthier alternative to refined grains. Let’s explore its properties, culinary uses, and why you should consider adding it to your diet.

Psyllium Seeds: A Natural Superfood for Digestion

Psyllium seeds (Plantago psyllium), also known as zaragatona, are a powerful ally for digestive health and overall well-being. Rich in soluble fiber, they have been used for centuries in natural medicine for their numerous benefits. Their ability to absorb water and form a gel makes them an excellent intestinal regulator and a versatile ingredient in the kitchen. Let’s explore their properties, uses, and reasons to include them in our diet.

Black sesame is a valuable ingredient due to its nutritional properties and versatility in the kitchen. Including it in your diet can offer multiple health benefits and add a special touch to your dishes.

Toasted Sesame Seeds: A Nutritional Gem for Your Diet

Toasted sesame seeds are small but mighty. They are an excellent source of nutrients and a versatile ingredient in the kitchen. When toasted, their flavor intensifies, making them even more delicious, and they become the perfect addition to a variety of dishes. Additionally, their high content of healthy fats, antioxidants, and minerals makes them an ideal superfood to incorporate into your daily diet. Let’s explore their properties, culinary uses, and reasons to buy them.

White Sesame Seeds: A Nutritious and Versatile Superfood for Your Diet

White sesame seeds may be small, but they pack a powerful punch when it comes to nutrition! These tiny seeds are an incredible source of essential nutrients and a superfood that can be used in so many different ways. They have a mild flavor and a delightful crunch, making them perfect for adding to dishes across the globe, especially in Mediterranean and Asian cuisines. Not only do they taste amazing, but they also offer a wide range of health benefits, thanks to their high content of minerals, antioxidants, and healthy fats. Let’s dive into the properties of white sesame seeds, their uses in cooking, and why you should definitely include them in your diet!

Caraway seeds are not only a versatile and flavorful ingredient in many culinary traditions but also offer numerous health benefits. Their ability to aid digestion, provide antioxidant protection, and add a unique flavor to dishes makes them a valuable addition to any kitchen.

The mix of six seeds is a nutritious and flavorful combination that offers numerous health benefits. It consists of flaxseeds, sunflower seeds, golden flaxseeds, pumpkin seeds, toasted sesame seeds, and poppy seeds. This blend is an excellent source of fiber, protein, healthy fats, vitamins, and essential minerals. Its versatility makes it easy to incorporate into various recipes, enriching both sweet and savory dishes.

Quinoa (Chenopodium quinoa) is a pseudocereal native to the Andes, cultivated for thousands of years. Unlike traditional cereals like wheat or rice, quinoa does not belong to the grass family but is consumed in a similar way. It is highly nutritious, rich in protein, fiber, and essential minerals such as magnesium, iron, and zinc.

Quinoa (Chenopodium quinoa) is a pseudocereal native to the Andes, cultivated for thousands of years. Unlike traditional cereals like wheat or rice, quinoa does not belong to the grass family but is consumed in a similar way. It is highly nutritious, rich in protein, fiber, and essential minerals such as magnesium, iron, and zinc.